An innocent piece of banana nut bread before bed and my dreams were a hot mess

An innocent piece of banana nut bread before bed and my dreams were a hot mess!

Have you ever guzzled a heavy meal (or gobbled down a brownie before bedtime) and had dreams where you were…

  • …running through quicksand?
  • …falling off a cliff?
  • …or being served as lunch to a mob of hungry cannibals?

Ok, you may have not had these exact dream scenarios (I hope not), but no doubt, if you pay attention to your dreams, you can relate to the price you pay for late-night sugary snacks.

You don’t have to be a scientist, dietitian, or a metaphysician to know that what affects your body affects your mind, and vice versa. After all, we are what we eat… especially in the hours leading up to sleep.

I know this…but I honestly didn’t think an innocent piece of banana nut bread would do me in!

I was wrong.

My dreams were a hot mess/violent roller coaster ride from hell.

Was it worth it?

I think not.

My poor husband had it worse than me, trying to avoid my thrashing around in bed-and not in a good way ūüėČ

Here’s the deal, if you want to have your cake and eat it too (translation: have sweet dreams and a tasty late night snack) it’s all about the LPS (light protein snack)!

When we gobble sugary sweets (wine, cake, even bread that converts to sugar) our blood sugar spikes, then drops like a crazed roller coaster, sending our adrenal glands careening into overdrive. Whereas if we eat protein (a glass of milk, piece of cheese, handful of almonds) it stabilizes our blood sugar and can be the set up for the sweeeeet dreams that our body craves more than a pan full of brownies slathered in syrup and chocolate chips.

To assist us in getting our “Midnight Snack Mojo” on, I’ll be joined by Jo-e Sutton– Certified Holistic Health Counselor, and author of three books:

(Stop Getting Burned By Acid Reflux And Angry Digestion)

Join us today on DreamsUnzipped Radio FRIDAYs 10-11am PST

LISTEN LIVE: http://tinyurl.com/1150kknwlive

Call in with your questions: 888-298-KKNW (5569)

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Did you catch my latest FaceBookLive Video?

(What the Bleep) Betsy Chasse, (101 Dream Dates) Debbie Spector Weisman and I had a wild and wooly dream convo (with the help of a little wine)-and played the game from my latest book (you know it by now) The Love, Sex & Relationship Dream Dictionary:

https://www.facebook.com/KellySullivanWaldenDoctorDream/

Here’s my interview with Betsy Chasse:¬†

http://www.voiceamerica.com/episode/90697/i-had-the-strangest-dream#.VuoelCfwVOo.facebook

Jenny McCarthy Interview: https://soundcloud.com/siriusxmentertainment/kelly-sullivan-walden-talks-about-dreams-with-jenny-mccarthy

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Have you missed a DreamsUnzipped show? Click here to listen to past shows:http://www.kellysullivanwalden.com/unzipped/#archives

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* Do you want to be more fluent in the language of dreams?

* Do you have dreams you’d like interpreted but are¬†too shy¬†to share them on air?

* Have you missed past shows and wish you had easy access to the archives?

In my¬†Inner Circle you’ll be¬†up close and personal¬†with me¬†in my private Virtual Living Room.

For just $9.95 a month you can share your dreams with me and get a personal reflection.

As a member of my¬†inner circle you’ll receive:

  • Access to my¬†past shows, on demand,including archives of my¬†favorite¬†D-Spot¬†interviews
  • You’ll also be the first to experience samples of my¬†upcoming books¬†and¬†meditations before anyone else.

All of this for just $9.95 a month.

CLICK HERE¬†to join my Inner Circle (available for a limited time) and…Accelerate your ability¬†to make your wildest¬†and most wonderful dreams come true. CLICK HERE

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If you haven’t yet…

Subscribe to my YouTube channel:  https://www.youtube.com/user/KellySullivanWalden1  (Watch the videos, share them, and comment on them)

Like my Facebook Fan Page: https://www.facebook.com/KellySullivanWaldenDoctorDream/

Follow me on Twitter and Instagram: @KellySWalden

www.Twitter.com/KellySWalden

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In case you haven’t yet done so, here’s my heartfelt request that you:

Review The Love, Sex & Relationship Dream Dictionary on Amazon.com &

Review Chicken Soup for the Soul: Dreams & Premonitions on Amazon.com

Until we meet again, don’t take your dreams lying down…

Kelly Signature

 

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